Archive for Thursday, February 12, 2009

Strength and Conditioning for BLMS students

February 12, 2009

Basehor-Linwood High School strength and conditioning coach Ross Schwisow will conduct a Middle School Strength and Conditioning Camp. The camp will provide exclusive one-on-one coaching on how to use technique to lift weights properly, as well as to learn the high school SAQ (Speed, Agility, Quickness Program).

Two sessions will be available. The first will take place at 5:30 p.m. Mondays and Wednesdays in March. The second will take place at 5:30 p.m. Mondays and Wednesdays in April. Cost is $40 for eight one-hour sessions

Go to http://oldwww.usd458.org/blhs/camps for forms, or contact Schwisow at rschwisow@usd458.org for more information.

Proceeds from the camp go to insurance and equipment.

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