Archive for Friday, January 24, 2014

Strength and conditioning camp coming to BLMS

January 24, 2014

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The Basehor-Linwood strength and conditioning program will host two eight-session camps for middle school students in the coming months.

During the camp, participants will receive one-on-one training with coach Ross Schwisow and current BLHS students. Topics covered, which include speed, agility and quickness training as well as basic strength training fundamentals, will help campers prepare for future participation in the high school program.

Each session will take place from 5:15 to 6:15 p.m. Mondays and Wednesdays. The first session, which is briefly interrupted by spring break, will be from Feb. 24 to March 26. The second session starts March 31 and ends April 23. All participants will receive a strength and conditioning water bottle upon completion.

Registration is $40. For additional information, contact Schwisow at


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