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Basehor-Linwood strength and conditioning coach Ross Schwisow, left, BLHS junior Brady Blackwood, BLHS freshman Kara Stephens and BLHS junior Melissa Seaman are pictured at the NSCA Index Championships in Colorado Springs, Colo. The students competed to see where they ranked among the best all-around athletes under age 20 in the United States.

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Students take strength to national level

Strength and conditioning training has become a major point of emphasis for Basehor-Linwood High School students during the past few years.


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