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Chopped Summer Salad With Grilled Chicken And Herbs makes for a low-fat yet satisfying meal. Shrimp or grilled tofu would be good substitutes for the chicken.

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Food: Fully-loaded salad doesn’t need fat to be satisfying

Eating a plate full of greens can be a bit boring. Too often, we are tempted to pile on fatty toppings like cheese, bacon, seeds and nuts, or rich dressings, all in an attempt to amplify the flavor.

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